Personal Training

Personal training services are one-on-one customized fitness programs delivered by your personal trainer to help you reach your wellness goals. 

Fitness Assessment

Establish your baseline to begin your fitness journey with an assessment.  The fitness assessment process will take approximately 45 minutes to an hour. $75 for Fitness Zone members.

Personal Training

Following an assessment, these one-on-one customized fitness programs will help you reach your fitness goals.

Progress with Parkinson's

One-on-one or small group specifically designed fitness programs are delivered by your personal trainer who is trained to work with participants who have Parkinson's disease.